I am a 17 year old male living in South Africa. I have started my bodybuilding career on Oct 10 2012. I am soon looking to compete and would love for some support!
Saturday 1 December 2012
legs day
I did some legs yesterday...
front squats mixed with some walking lubges (3 sets of each)
normal squats (3 sets)
then some macing work and a 10 min run to cool down!
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