I am a 17 year old male living in South Africa. I have started my bodybuilding career on Oct 10 2012. I am soon looking to compete and would love for some support!
Tuesday 4 December 2012
cardio
Great cardio day today!
10 min warm up run on a 7.5 gradient
10 min row
5 min olyptical
30 min skip with two min breaks in between every 5 min
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