chest day

What most people don't know is that for your chest to stand out you need your shoulders to stand back.
let me explain, at the back of your shoulder is your scapula, attached to that is you suprasprinatus muscle this muscle pulls your shoulder back, plays a great role in preventing injuries and tears in the rotatory cuff.

now to have a stand out chest is simple. flat dumbbell press with a bit of bent over barbell rows. sounds weird? try it, you wont regret it! after every set of press, pick a barbell and pull it straight toward your midsection at a 90 degree angle facing the floor. after you have completed 3 sets of this superset try it on incline dumbbell press with the same row but your hands (instead of being shoulder width apart and facing aways from you) lat them be wide spread and face in the opposite direction!

There is no harm in trying right? :)