Thursday 13 December 2012
Sunday 9 December 2012
Saturday 8 December 2012
Wednesday 5 December 2012
check it out
http://bodyspace.bodybuilding.com/shaneB1/
go check out my bodyspace link :) detaild nutrtion and training plan for all those bulkers out there!!
go check out my bodyspace link :) detaild nutrtion and training plan for all those bulkers out there!!
Tuesday 4 December 2012
cardio
Great cardio day today!
10 min warm up run on a 7.5 gradient
10 min row
5 min olyptical
30 min skip with two min breaks in between every 5 min
then a great abs session to end off the day
10 min warm up run on a 7.5 gradient
10 min row
5 min olyptical
30 min skip with two min breaks in between every 5 min
then a great abs session to end off the day
Sunday 2 December 2012
Gain!!
Gained 5kg in just 5 weeks... eating six meals a day is no joke!
PS: THATS WITHOUT THE HELP OF SUPPLEMENTS!!!
PS: THATS WITHOUT THE HELP OF SUPPLEMENTS!!!
chest day
What most people don't know is that for your chest to stand out you need your shoulders to stand back.
let me explain, at the back of your shoulder is your scapula, attached to that is you suprasprinatus muscle this muscle pulls your shoulder back, plays a great role in preventing injuries and tears in the rotatory cuff.
now to have a stand out chest is simple. flat dumbbell press with a bit of bent over barbell rows. sounds weird? try it, you wont regret it! after every set of press, pick a barbell and pull it straight toward your midsection at a 90 degree angle facing the floor. after you have completed 3 sets of this superset try it on incline dumbbell press with the same row but your hands (instead of being shoulder width apart and facing aways from you) lat them be wide spread and face in the opposite direction!
There is no harm in trying right? :)
let me explain, at the back of your shoulder is your scapula, attached to that is you suprasprinatus muscle this muscle pulls your shoulder back, plays a great role in preventing injuries and tears in the rotatory cuff.
now to have a stand out chest is simple. flat dumbbell press with a bit of bent over barbell rows. sounds weird? try it, you wont regret it! after every set of press, pick a barbell and pull it straight toward your midsection at a 90 degree angle facing the floor. after you have completed 3 sets of this superset try it on incline dumbbell press with the same row but your hands (instead of being shoulder width apart and facing aways from you) lat them be wide spread and face in the opposite direction!
There is no harm in trying right? :)
Quinoa
Anybody loking for a lean muscle gaining food? (sort of like rice)
QUINOA!! its the newest hype on the bodybuilding market! try it, eat a cup after an intense workout and about an hour before bed, you wont be dissapointed!
PS: for lean muscle gain only, not weight loss
QUINOA!! its the newest hype on the bodybuilding market! try it, eat a cup after an intense workout and about an hour before bed, you wont be dissapointed!
PS: for lean muscle gain only, not weight loss
Saturday 1 December 2012
legs day
I did some legs yesterday...
front squats mixed with some walking lubges (3 sets of each)
normal squats (3 sets)
then some macing work and a 10 min run to cool down!
im so feeling the pain today!!
front squats mixed with some walking lubges (3 sets of each)
normal squats (3 sets)
then some macing work and a 10 min run to cool down!
im so feeling the pain today!!
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