Tips

creatine:

a lot of myths go about creatine, about how bad it is, how its unhealthy or even dangerous. yes just like anything, in large doses it can be as the by product of creatine is cretininn which is bad for you. your kidneys do a good job of excreting this with a good amount of water per day (about 3% of your body weight).

when you take creatine be sure to take it with a carb loaded shake or fruit juice (such as oros) this helps the "water retention" problem and will also give you an amazing pump if taken about 45 min before a workout!

please be sure to check out these links to help you understand more about the amazing benifits of this product:
simply search creatine on you tube or on google.
or if you're looking for some good articles then take a look at www.bodybuilding.com for some great insight from professionals.

train hard nowwww.bodybuilding.com