I am a 17 year old male living in South Africa. I have started my bodybuilding career on Oct 10 2012. I am soon looking to compete and would love for some support!
Wednesday 22 May 2013
Check out cross fit!just search it on google and you should grasp the idea,of not drop me a message! but if you really want that muscular build everyone looks for then incorporate this into your bulking routine. take no more than 2 days a week on it and just do pure cross fit! you will burn fat so fast i promise you! still bulk as usual on the other 5 days of training and you wont loose any muscle! and if you do, check your diet! please drop a comment if you need more info!
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