back coming along nicely

lat flex

back double bicep

shoulder

Four weeks of shoulder rehab, second week coming up. with a good diet, lots of bodyweight excersizes, 3 days a week on shoulders and a lot of cardio! should be in good shape :P abs are finally starting to show :D

stuff :)

check out my twitter :) @shaniboi569

chance favors those with prepared minds:)

give a comment if you need any advice.. i will be sure to help as best i can :)

Check out cross fit!just search it on google and you should grasp the idea,of not drop me a message! but if you really want that muscular build everyone looks for then incorporate this into your bulking routine. take no more than 2 days a week on it and just do pure cross fit! you will burn fat so fast i promise you! still bulk as usual on the other 5 days of training and you wont loose any muscle! and if you do, check your diet! please drop a comment if you need more info!

only the dedicated will prosper..

progress pictures coming soon!

Legs

No legs due to sprained ankle! Missing squats and deadlifts so much!

oh well i weighed myself yesterday and i got 83.8 kg first thing in the morning :D gosh i love bulking!

been busy

been so busy, had no time for blogging! but im back!!

BE SURE TO STAY TUNED FOR PROGRESS PICTURES COMING SOON!