I am a 17 year old male living in South Africa. I have started my bodybuilding career on Oct 10 2012. I am soon looking to compete and would love for some support!
Sunday 2 June 2013
shoulder
Four weeks of shoulder rehab, second week coming up. with a good diet, lots of bodyweight excersizes, 3 days a week on shoulders and a lot of cardio! should be in good shape :P abs are finally starting to show :D
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