Competition time

Its competition time soon! starting with some hectic cardio now, getting those abs in and ripped like never before!!

*DEDICATION*

help to get you started

So as i have promised, here is a training programme for people starting out. more for guys who are looking to build strength as well as fitness during the holidays

Check out the link and get started :)

http://www.bodybuilding.com/fun/healthy-holidays-keep-fit-with-4-quick-workouts.html

SOME PICS TO GET YOU (and me!) MOTIVATED!!

 

Arnold... you beauty!

back day

What an awesome back day today! bad biceps sesh tho , will be picking that up again soon!

chest day

Had a brilliant chest day yesterday! now for some back and biceps today, time to hit the heavy weights!!

*DEDICATION*

SICK!

Feeling so sick today :(

but still need to gym! 

*NO EXCUSES*

mass gain

Mass gain diets are no joke!