back coming along nicely

lat flex

back double bicep

shoulder

Four weeks of shoulder rehab, second week coming up. with a good diet, lots of bodyweight excersizes, 3 days a week on shoulders and a lot of cardio! should be in good shape :P abs are finally starting to show :D

stuff :)

check out my twitter :) @shaniboi569

chance favors those with prepared minds:)

give a comment if you need any advice.. i will be sure to help as best i can :)