Competition time

Its competition time soon! starting with some hectic cardio now, getting those abs in and ripped like never before!!

*DEDICATION*

help to get you started

So as i have promised, here is a training programme for people starting out. more for guys who are looking to build strength as well as fitness during the holidays

Check out the link and get started :)

http://www.bodybuilding.com/fun/healthy-holidays-keep-fit-with-4-quick-workouts.html

SOME PICS TO GET YOU (and me!) MOTIVATED!!

 

Arnold... you beauty!

back day

What an awesome back day today! bad biceps sesh tho , will be picking that up again soon!

chest day

Had a brilliant chest day yesterday! now for some back and biceps today, time to hit the heavy weights!!

*DEDICATION*

SICK!

Feeling so sick today :(

but still need to gym! 

*NO EXCUSES*

mass gain

Mass gain diets are no joke!

My girlfirned always knows just how to motivate me :)

Legs

i love a good legs day :) .. tomorrow!! amped :D

NO WORKOUTS!

No workout since friday!!

IM DYING HERE! :'(

two photos of me from the nature reserve :)
and some insperational quotes!

http://videos.bodybuilding.com/watch/102192/hellraiser-trainer-solo-sessions-overview

Watch this for guys looking to get super ripped and big at the same time!

My name is shane. I am a 17 year old male living in South Africa. I started this blog to gain support for my bodybuilding. As i have just started on the 10th of October 2012, its obvious im not very far yet. The aim is to compete, around next year September or so. If I could get the support I need, I could see myself doing very well. I've got a long way to go but I have my goals and am determined to meet them.

Besides the fact that I need followers and support, I have also created this blog to help motivate, support and connect with others who are in desperate need if some insperation. So please check out the videos I will soon be posting and wherever you are in your fitness life, you will surely be pushed forward from that :) if not you take it up with me!