Its competition time soon! starting with some hectic cardio now, getting those abs in and ripped like never before!!
*DEDICATION*
I am a 17 year old male living in South Africa. I have started my bodybuilding career on Oct 10 2012. I am soon looking to compete and would love for some support!
Friday 30 November 2012
help to get you started
So as i have promised, here is a training programme for people starting out. more for guys who are looking to build strength as well as fitness during the holidays
Check out the link and get started :)
http://www.bodybuilding.com/fun/healthy-holidays-keep-fit-with-4-quick-workouts.html
Check out the link and get started :)
http://www.bodybuilding.com/fun/healthy-holidays-keep-fit-with-4-quick-workouts.html
Wednesday 28 November 2012
Monday 26 November 2012
Sunday 25 November 2012
Friday 23 November 2012
http://videos.bodybuilding.com/watch/102192/hellraiser-trainer-solo-sessions-overview
Watch this for guys looking to get super ripped and big at the same time!
Watch this for guys looking to get super ripped and big at the same time!
My name is shane. I am a 17 year old male living in South Africa. I started this blog to gain support for my bodybuilding. As i have just started on the 10th of October 2012, its obvious im not very far yet. The aim is to compete, around next year September or so. If I could get the support I need, I could see myself doing very well. I've got a long way to go but I have my goals and am determined to meet them.
Besides the fact that I need followers and support, I have also created this blog to help motivate, support and connect with others who are in desperate need if some insperation. So please check out the videos I will soon be posting and wherever you are in your fitness life, you will surely be pushed forward from that :) if not you take it up with me!
Besides the fact that I need followers and support, I have also created this blog to help motivate, support and connect with others who are in desperate need if some insperation. So please check out the videos I will soon be posting and wherever you are in your fitness life, you will surely be pushed forward from that :) if not you take it up with me!
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